On a basic surface level, we understand that there is an obvious distinction between 'mind' and 'body' - or the mental vs. physical aspects of ourselves - but, as we’ve seen in plenty of studies and learned through our own life experiences, it’s not actually that clear-cut. The mind and the body are irrefutably connected and intertwined with one another. You cannot have one without the other, as both exist to establish the self. When one’s physical health suffers it can lead to mental health problems, including depression, feelings of anxiety, and even suicidal thoughts. On the other hand, a person's psychological well-being has been scientifically proven to affect one’s overall health. Several years ago, after experiencing a rapid decline in my physical health, I became severely depressed and started seeing a psychotherapist - anecdotal proof that this correlation is real.
Since the pandemic, healthcare professionals have increasingly been asked to consider a patient's mental health along with their physical symptoms, and vice versa. Many lobby groups and nonprofit mental health agencies are seeking additional funding to improve mental health services in America. While Covid-19 has brought the mental health crisis in America to mainstream media awareness in 2021, the dilemma has been occurring for decades.
FACT: People with mental health conditions are less likely to seek out and receive proper health care.
FACT: Those with higher stress levels are at great risk of coronary heart disease and more likely to die from cancer than those who feel less stressed.
FACT: Depression, the most common mental health disorder in the U.S., can be just as much of a physical illness as a mental one. By suppressing T cell responses to viruses and bacteria, depression can weaken the immune system, making one more susceptible to contracting sickness and disease.
FACT: Individuals with schizophrenia have an increased risk for heart and respiratory diseases.
Fortunately for all Americans who are struggling with a mental health condition, there are lifestyle changes that can positively influence both physical and mental health.
Not surprisingly, exercise is at the top of the list. You don’t have to go to a gym to work out; any form of physical activity can help release endorphins (feel-good chemicals) in the brain. Even a short 10 minute brisk walk can improve mental sharpness, energy, and mood. If walking isn’t your speed (sorry for the pun), pick another activity that you enjoy. Whether it’s gardening, swimming, walking your dog, or playing a sport - just try to keep moving. Your body and mind will thank you.
You’ve probably heard this before, but it’s true. The food we eat can influence the development, management, and prevention of numerous mental and physical conditions, including depression and memory loss. A healthy balanced diet includes a healthy amount of proteins, essential fats, complex-carbohydrates, vitamins, minerals, and water. Recently, I started taking B12 on the advice of my physician to help eliminate chronic fatigue. Click here to learn more about the benefits of Vitamin B.
Get out and enjoy some sun and see if your mood doesn’t improve. Exposure to sunlight releases serotonin in the brain. Serotonin is a hormone associated with boosting mood, creating a sense of calm, and improving focus.
Animal Assisted Therapy
Last but not least, for anyone who has a pet, you have probably experienced the calmness that comes from petting an animal. The history of Animal-assisted therapy goes back centuries when it was used to help improve morale, engage the attention of the elderly, and help people with disabilities improve their skills. Today, most people think of therapy dogs to help reduce anxiety, elevate mood, and lower blood pressure. Both are incredibly beneficial for mental and physical health.
If you are experiencing a mental health crisis, remember that you don’t have to go it alone. Please talk to a friend, medical professional, or call the National Suicide Prevention Hotline at 1-800-273-8255. You can find additional mental health resources on your website and be sure to follow us on social media for shared stories and inspirational quotes.
There’s no doubt that the current situation with COVID-19 has dramatically impacted mental health in America and more people than ever are struggling with depression, stress, and anxiety. While medication and talk therapy are the most commonly prescribed treatments, studies suggest that owning an emotional support animal can improve both mental and physical health.
The term emotional support animal (ESA) was established by the American Veterinary Medical Association (AVMA) in 1973 to help individuals with disabilities. An ESA must be prescribed by a licensed mental health professional, such as a psychologist, psychiatrist, or counselor, to receive the legal rights associated with the designation.
An emotional support animal is not the same as a service dog and differs in a few ways. For example, a service dog is trained to perform specific tasks for an individual with a disability. As a result, a service dog may go anywhere with their owners, including areas usually restricted to pets. By comparison, an emotional support animal is not required to have any training and they do not enjoy the same legal rights as a service dog.
Studies show that emotional support animals can benefit individuals with mental health conditions such as depression, anxiety, and feelings of loneliness. According to an article in Psychology Today, “petting, holding, or cuddling an animal increases the levels of serotonin and dopamine in our bodies, which are feel-good, changing brain chemicals. As a result of these positive chemical changes, feelings of depression and loneliness may be reduced while our self-esteem and happiness may increase.”
ESAs can be particularly helpful to seniors who are more prone to feelings of depression due to isolation, loneliness and lower levels of activity. Caring for a pet can provide a senior with a sense of purpose, increased physical activity, companionship, and a reason to get outside more. All mood elevators. Pet owners of all ages are also reported to have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets,
Although emotional support animals do not have the same legal rights as service dogs, they are protected under the Fair Housing Act (FHA). This means that people with mental health disabilities who live in the U.S. with an ESA can be exempted from certain federal housing rules. In order to receive an exemption, an individual must meet the federal definition of disabled, and the animal must provide emotional support that alleviates some symptom or effect of the disability. Individuals who meet this criteria may live with their emotional support animal free of charge and deposits, even if the building doesn’t allow pets. The Fair House Act also prevents housing providers from imposing breed and weight restrictions on the emotional support animal.
Until recently, individuals with an ESA were allowed to travel together in the airplane cabin, until effective in January 2021, airlines are no longer required to accommodate emotional support animals (although a few airlines still have programs to allow them). This rule does not apply to psychiatric service dogs (PSDs). A PSD is a type of service dog that performs tasks relating to an owner’s psychological or intellectual disability.
If you have a story about an emotional support animal, we'd love to hear it. Looking for ways to improve your mental health, you can follow us on Instagram and be sure to check out our podcast on Google Podcast.
Everyone gets the blues on occasion but when your mood affects your ability to function, you may be suffering from clinical depression, a mood disorder that causes a persistent feeling of sadness and loss of interest.
The term “depression” has become common in mainstream society and may be classified as:
Regardless of your level of depression, it is important to recognize the signs and ask for help to avoid spiraling out of control. Often those with severe depression have trouble doing normal day-to-day activities, and can feel as if life isn't worth living. Depression isn't a sign of weakness nor can you simply "snap out" of it.
An estimated 300 million people worldwide are diagnosed with some level of depression which can occur regardless of age, ethnic background, education, and social position. A family history of mental illness, high stress environments, and drinking or taking drugs while pregnant are some of the known causes of major depression. Other factors may include financial stress, death of a loved one, divorce, abuse, trauma, and a brain imbalance.
Severe Depression Symptoms
Severe depression is a mental illness that can impact productivity, self-esteem and performance. The most noticeable signs are extreme sadness, feelings of hopelessness, loss of interest in activities, excessive mood swings, reckless behavior, isolation, acting out, and suicidal thoughts.
Insomnia along with trouble concentrating can also be signs of depression and leave you feeling both emotionally and physically drained. If you are having trouble sleeping, you may want to try limiting your caffeine to the morning only and take an over the counter sleep aid 30-minutes prior to bedtime. If these natural remedies don’t cure your insomnia, consult with your doctor or a sleep specialist.
Serious Depression Treatment
If you are suffering with severe depression, don’t ignore it. Instead, it is important that you talk to someone about your feelings as soon as possible. If you are not comfortable talking with someone you know, there are many mental health organizations that provide confidential hotlines and peer counseling. You may also want to find a psychiatrist who can provide you with a proper diagnosis and treatment options.
Most healthcare professionals agree that therapy or counseling along with proper medication can be very effective in managing moderate and severe depression. If untreated, depression can lead to other mental health conditions. Along with substance disorders, depression is the most prevalent diagnoses among suicide victims.
If you or a loved one has suicidal thoughts, call 911 or the National Suicide Lifeline at 1-800-TALK (1-800-273-8255) for help.
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